Pilates & Aerobics
PREREQUISITE: None
LENGTH: 1 Trimester
COURSE DESCRIPTION:
This course if for the student that wants to tone and strengthen their body. Emphasis will be on improving core strength, flexibility, body awareness and cardio fitness.
LENGTH: 1 Trimester
COURSE DESCRIPTION:
This course if for the student that wants to tone and strengthen their body. Emphasis will be on improving core strength, flexibility, body awareness and cardio fitness.