Body Mechanics Fall, Winter or Spring
PREREQUISITES: None
LENGTH: 1 Trimester
COURSE DESCRIPTION:
This course is offered to students that enjoy weight lifting. The course work will include conditioning, weight training, flexibility, agility exercises and cardiovascular fitness. The class will incorporate all the various lifting routines done by the athletic teams at Lowell. This class will develop strength, endurance, and self esteem.
MATERIALS:
Gym clothes and proper shoes
LENGTH: 1 Trimester
COURSE DESCRIPTION:
This course is offered to students that enjoy weight lifting. The course work will include conditioning, weight training, flexibility, agility exercises and cardiovascular fitness. The class will incorporate all the various lifting routines done by the athletic teams at Lowell. This class will develop strength, endurance, and self esteem.
MATERIALS:
Gym clothes and proper shoes